Having learned what is part of flaxseed, one can no longer talk about their benefit or harm - if the dosage is observed and not used in separately specified cases, then there will be no complications with the use of seeds as a therapeutic or prophylactic agent. Their distinguishing feature is their rich composition, which distinguishes flax seeds from many other products. So, in a huge amount of them there are omega-3 fatty acids, fiber, lignans. It is these three components that play a decisive role, increasing the beneficial properties that flax seeds carry in themselves. Flax seeds are an excellent anti-inflammatory and antibacterial agent that strengthen immunity. Thanks to selenium, the drug is indicated for people who have a tendency to form tumors. This component also helps to improve vision. For those who want to lose weight, it will be useful to know that it is vitamin F, which is present in a generous amount in flaxseeds, that helps to improve metabolism. Oil obtained from seeds is used in cosmetology due to vitamins A and E, which positively affect the skin.
Despite the richness of the composition and the huge amount of benefit that flaxseed carries in itself, its use can also harm. Not all diseases can be treated with these seeds. When there are inflammatory processes in the intestine, the laxative effect that the seeds have can aggravate the situation. The same applies to some female diseases. With endometritis, uterine fibroids and polycystic infections, it is not recommended to add them to the diet, during pregnancy and while breastfeeding, too.